Скачать или смотреть Relieve Anxiety Relaxation by Frédéric Garnier · Audiobook preview

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Relieve Anxiety Relaxation
Authored by Frédéric Garnier
Narrated by Katie Haigh

0:00 Intro
0:03
6:51
7:42 Outro

#frédéricgarnier #relieveanxietyrelaxation

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BOOK DESCRIPTION

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAAB6DFQMPM
Language: English
Publisher: Astorg Audio
Published on: April 1, 2022
ISBN: 9782821109476
Duration: 1 hr, 16 min
Genres: Self-Help / General