Скачать или смотреть Introducing the Garuda Dhara Chair with James D'Silva Part 2

In this video, James D'Silva Introduces the second section of Garuda Dhara (chair), focusing mainly on the warrior positions.

Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us. This seated exercise simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client.

A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and Marmara point work are brought into this meditative chair exercise. Dhara is a very calming and nurturing process.

It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

Find out more about the Garuda method: https://bit.ly/3jXIPio