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10 Ruthless Stoic Rules to Master Your Inner World (Rewire Your Mind)

Your mind can be your greatest ally — or your most ruthless enemy.
In this video, we dive deep into Stoic philosophy and modern psychology to master inner dialogue, emotional regulation, and self-command.

🧠 What You’ll Learn:
How Marcus Aurelius used journaling to control thought spirals
The Stoic secret behind mental detachment and calm
Daily practices to apply Stoic control, reframe negativity, and build emotional armor

📚 Sources & References:

Marcus Aurelius — Meditations (Books 5, 7, 8, 10)
Seneca — Letters from a Stoic (Letters 11, 18, 78)
Epictetus — Enchiridion (Sections 1, 5)
Aaron Beck & Albert Ellis — Cognitive Behavioral Therapy Foundations
Ethan Kross — Chatter: The Voice in Our Head (2021)
#Stoicism #SelfMastery #Psychology #MentalStrength #MarcusAurelius