Dealing with Anxiety: 5 Tips to Manage a Panic Attack

Panic attacks can come on suddenly and flood your body with fear or a sense of doom. You may not be able to stop a panic attack, but you can use strategies that make it shorter and less overwhelming. Janis Whitlock, PhD, has tips for how to get your mind off what you’re feeling and thinking and onto something that distracts and grounds you in the present moment.

Learn more about how to manage panic attacks and anxiety: https://jedfoundation.org/resource/si...

The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults. If you or someone you know needs to talk to someone now, text HOME to 741-741 for a free confidential conversation with a trained counselor. If you are experiencing a mental health crisis, text or call 988. Learn more about anxiety and how to find good, affordable mental health care.

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