Скачать или смотреть Seniors Over 60 who do these FIVE chair exercises, stay strong and healthy

Seniors over 60 who can’t stand for long periods will love these 5 gentle, effective chair exercises. These seated exercises for seniors are perfect for improving strength, flexibility, mobility, and balance, all without standing up. Whether you’re dealing with limited mobility, joint pain, arthritis, or just want a safe workout at home, these chair exercises are designed to help you stay active, strong, and independent after 60.

In this video, you’ll follow a simple routine of 5 seated exercises that target the legs, arms, core, and posture. Chair exercises for seniors are proven to reduce stiffness, increase circulation, improve balance, and lower the risk of falls, making them one of the best low-impact workouts for older adults. Everything is beginner-friendly, safe for seniors with mobility challenges, and can be done with any sturdy chair.

Stay consistent with these exercises and you’ll feel the difference: improved movement, reduced pain, and better overall strength. Your health after 60 matters, and even small daily exercises can make a big impact.

⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your doctor or healthcare provider before beginning any new exercise or routine.

Chapters:
0:00 - Warm-Up
0:28 - Exercise 1: Seated March
0:44 - Exercise 2: Seated Leg Extensions
0:59 - Exercise 3: Seated Arm Raises
1:16 - Exercise 4: Seated Torso Twist
1:32 - Exercise 5: Seated Ankle Circles


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