Скачать или смотреть How to do Weighted Walking — Whole Life Challenge Movement Library

In this video, Andy Petranek, co-founder of the Whole Life Challenge, demonstrates the proper technique for walking with a weight.

This exercise and many others can all be found in our Movement Library, which is available here:
   • Whole Life Challenge Movement Library  

And all the exercises from the Movement Library are featured in the all-new Whole Life Challenge 6-Week Workout Plan. The Workout Plan includes daily exercises for 42 straight days that encourage a variety of different movements. If you're looking to adopt a workout plan but don't know where to start, this one would be perfect for you! (It's also the ideal companion for anyone planning to play the Whole Life Challenge.)

Start your fitness journey — and have fun doing it — with the 6-Week Workout Plan. More info here:
http://wholelifechallenge.com/6-week-...