Скачать или смотреть BEST GYM ADVICE (best gym advice for beginners & intermediate lifters)

Hey guys in this video I cover the best gym advice for beginners! So if you are new to the gym or even and intermediate lifter you can benefit largely from these beginner workout tips. I know there is tons of workout advice on the internet and it was really hard for me to just pick the 3 top pieces of workout advice and workout tips but I thought this was a good base. Make sure to give your input in the comment section!

1) Build your base strength
2) Pain management and training around injury
3) Enjoy the process

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