Скачать или смотреть Day 3 of Getting Fit | 4:30 AM Routine, 18-18-18 Workout & Discipline

Day 3 of my fitness journey. Woke up at 4:30 AM, checked my weight with a target of 55 kg, started the day with warm water, followed the 18-18-18 routine (running, yoga, weight training), ate simple home food, completed 10K+ steps, stayed within 1500 calories, took amla juice for hair care, and read Unusual Billionaires (Asian Paints chapter). No motivation — only consistency. See you on Day 4.

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#DisciplineOverMotivation
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#WeightLossJourney
#ConsistencyWins


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