Скачать или смотреть Simple= LESS STRESS. Slow Cooker,Stress Management Strategies, Chicken Quinoa Enchilada Recipe

Slow Cooker Chicken Enchilada Quinoa Bake (No Corn)
Ingredients:

1 lb boneless skinless chicken breasts or thighs (whole)

1 cup uncooked quinoa (rinsed well)

1 (15 oz) can black beans, drained and rinsed

1 (10 oz) can diced tomatoes with green chiles

1 cup enchilada sauce (red or green)

1 red bell pepper, chopped

½ onion, diced

1 tsp chili powder

1 tsp cumin

½ tsp garlic powder

Salt and pepper to taste

½ cup shredded cheese (optional, for topping)

Water or broth: ½ cup (optional, if it seems too thick after stirring)


Optional Corn Substitutes:
Choose one:

1 small zucchini, chopped

½ cup diced sweet potato

½ cup chopped spinach (add in the last 30 mins of cooking)

½ cup chopped mushrooms

Extra bell pepper



Instructions:

Add chicken, quinoa, black beans, diced tomatoes, enchilada sauce, bell pepper, onion, and seasonings to your slow cooker.

Stir gently to mix.

Cover and cook on HIGH for 3–4 hours or LOW for 6–7 hours.

Once cooked, shred the chicken with two forks and stir it back into the quinoa mixture.

(Optional) Top with shredded cheese and let it melt before serving.

Serve topped with chopped cilantro, avocado, or a squeeze of lime. All cooking therapy and stress management techniques have been added and sprinkled into each cooking therapy short! You can watch those and get all of those additional tips!