Скачать или смотреть Seitan — How Monks Solved the Protein Problem

In Part 6 of Why Your Prostate Doesn’t Trust Your Plate, The Prostate Cancer Guy closes the protein debate once and for all. Using humor, history, and nutritional science, this episode explains what seitan (vital wheat gluten) is, how Buddhist monks developed it over a thousand years ago, and why it provides meat-level protein without the inflammatory and hormonal risks associated with animal products. This episode is designed for athletes, lifters, and prostate cancer survivors who want strength, muscle retention, and recovery without compromising long-term health.

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