Скачать или смотреть Emotional Resilience - What it is, why you need and how to get it

In this video, licensed therapist Jed Thorpe dives into the concept of emotional resilience—what it is, why it’s essential for navigating life’s ups and downs, and, most importantly, how you can strengthen it, even if you don’t feel “naturally” resilient.

Emotional resilience isn’t just about staying strong in tough times. It’s about developing the ability to bounce back. To adapt, learn, and grow, no matter what life throws at you. In just under 5 minutes, Jed breaks down the science and psychology behind resilience, offering practical tips to help you start building yours today. From everyday habits to mindset shifts, this guide is packed with tools to empower you on your journey toward mental and emotional strength.

Watch now to learn how to transform setbacks into growth opportunities, boost your mental wellbeing, and build a resilience that lasts.

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