Скачать или смотреть Balance: Caledon Chiropractor Teaches Easy Exercise to Improve Your Balance

Many seniors struggle with balance. They are unsteady on their feet - and this can be from any number of reasons.

In order for one to stay balanced, the brain requires constant feedback from the receptors (Muscle spindles, Golgi Tendon Organs and mechanoreceptors) in order to orient itself in space relative to gravity.

The information from these receptors is transmitted via the nerves. And, once the brain processes this information, it sends signals through the nerves to the activate appropriate muscles to maintain balance.

If this all happens 'instantly,' the person remains steady on their feet. If it doesn't (or if the signals are weak from lack of practice/use/exercise), the body cannot react fast enough and the person loses their balance.

I have used this exercise for years with patients, and will often see improvement within weeks. BUT, the key is consistency.

30 seconds per foot, 2 times per day. Try it!

And, for those 'keeners' who want to jump all over the topic: Yes, there are other factors such as inner ear disturbances, blood pressure issues, etc that can cause balance issues, but this video focuses more on the actual 'skill' of balance, and the training of the peripheral receptors.

Thank you
Dr. Ryan

Inside Out Family Chiropractic
http://www.insideoutchiro.org
905-951-9911
Bolton (Caledon) Ontario, Canada
L7E 1C2
[email protected]