Скачать или смотреть Cloves Benefits: Science-Backed Health Powers (Anti-Inflammatory & More) | He-info

Cloves aren’t just for cooking – they pack powerful health benefits backed by science. In this evidence-based guide, we explore:

🌿 Active Compounds:
→ Eugenol (the key anti-inflammatory and antibacterial compound)
→ Antioxidants (ORAC score higher than blueberries!)

💊 Proven Health Benefits:
✔️ Fights infections (antibacterial properties against S. aureus, E. coli)
✔️ Reduces inflammation (studies on arthritis patients)
✔️ Dental pain relief (used in temporary fillings)
✔️ May help regulate blood sugar

⚠️ Safety Notes:
→ Safe dosage limits
→ Who should avoid cloves (pregnant women, those on blood thinners)

🔬 Studies Cited:

2022 Journal of Medicinal Food study on antimicrobial effects

NIH research on eugenol’s anti-inflammatory mechanisms

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📌 Related Videos:
"Cinnamon Health Benefits: More Than Just Flavor"
"Turmeric vs. Inflammation: What the Science Says"

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