Скачать или смотреть How to Stop Sinking Legs When Swimming (This Trick Works Fast!)

Are your legs sinking when you swim? In this video, Jonny Rocket break down the real reason swimmers struggle with sinking legs and how to fix it using proper body alignment and balance in the water. Learn about the "four quadrants" of balance and how keeping your arms properly extended in front can dramatically improve your buoyancy and overall swimming efficiency.

Perfect for beginners and anyone looking to improve their swim technique.

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Tags:
swimming, swimming tips, sinking legs, swim posture, body position, swim balance, four quadrants, swimming technique, kickboard, learn to swim, swimming drills, improve swimming, swim lessons, buoyancy, freestyle swimming