Скачать или смотреть Seared lemon mackerel recipe - Waitrose

http://bit.ly/lhxzvm - A really simple supper, seared lemon mackerel with herby lentils from Waitrose. Plus it is rich in omega 3.

1. Lay the mackerel fillets in a shallow dish, pour over the lemon juice and sprinkle with the lemon zest. Leave to marinate for 5 minutes.

2. Meanwhile, in a bowl, stir together the lentils, diced beetroot, parsley, red onion and dressing.

3. Heat a large griddle or non-stick frying pan over a high heat and cook the mackerel for 2 minutes on each side until thoroughly cooked -- you may have to do this in batches unless you have a very large pan.

4. Divide the lentil salad among serving plates and lay the seared mackerel fillets over the top.

For more recipes from Waitrose visit the Waitrose website at http://www.waitrose.com/.