Скачать или смотреть The Best Brussels Sprouts Recipe | Easy Healthy Side Dish

These are brussels sprouts for people who think they don't like brussels sprouts. This healthy and delicious recipe will turn anyone into a brussels sprouts believer.
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BEST BRUSSELS SPROUTS RECIPE
1 lb. brussels sprouts
1 tsp. salt
2 tbsp. extra virgin olive oil
1 tsp. hot pepper flakes (adjust to your tastes)
5 cloves finely minced garlic
1/4-1/2 tsp freshly grated nutmeg
1/2 cup freshly grated parmesan cheese

Trim the ends of the brussels sprouts and remove and discard any discolored outer leaves. If the sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half.

Bring 2 quarts of water to a boil, add salt and the sprouts. Boil the sprouts uncovered until they are just crunchy-tender (about 5 minutes). Drain the sprouts well.

Wipe and dry the pot and heat the olive oil over a medium heat. Add the red pepper flakes and garlic and sauce for 1 minute or until fragrant. Add the sprouts and nutmeg and sauce for another minute. Mix the Parmesan cheese and toss the sprouts until the cheese melts.

Serves 4

Calories: 162; Total Fat: 10g Saturated Fat: 3g; Cholesterol: 8mg; Carbohydrate: 12g; Dietary Fiber: 4.5g; Protein: 8.3g

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