Скачать или смотреть Irregular Periods, PCOS or pcod, Infertility? Try these 3 Yoga Stretches | Butterfly Pose | Mudra

Suffering from PCOD or hormonal imbalance? This video is your natural solution! 🌿
Learn powerful yoga practices that can regulate hormones, improve reproductive health, reduce stress, and balance your inner system — no medication needed! 🧘‍♀️

🎥 In This Video:
00:00 – Butterfly Pose (Baddha Konasana) – improves pelvic circulation
00:45 – Grinding Pose (Chakki Chalanasana) – tones abdominal & uterine muscles
01:37 – Yoni Mudra – calms nervous system & promotes hormonal harmony
02:10 – Deep Stretching Series – relieves tension & detoxifies organs
03:20 – Mukha Dhauti (Cleansing Breath) – removes toxins & energizes the body

These yoga asanas + mudras + breathwork are safe, effective, and time-tested for women dealing with irregular periods, PCOD/PCOS, and hormonal issues.

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Can yoga cure PCOD permanently?
Which yoga is best for PCOD and hormonal imbalance?
How to treat PCOD naturally at home?
What causes hormonal imbalance in females?
Is butterfly pose effective for PCOD?
How does yoga help in regulating hormones?
Can hormonal imbalance cause irregular periods?
What are the symptoms of PCOD and how to control it?
Which breathing technique is good for hormone regulation?
What is Mukha Dhauti?

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