Mandala Drawing: 7 Minutes of Beautiful Mandala Drawing

Описание к видео Mandala Drawing: 7 Minutes of Beautiful Mandala Drawing

✨ Mandala drawing is a great way to relax, reducing stress and anxiety by promoting mindfulness. The repetitive, intricate patterns of mandalas require focused attention which helps divert the mind from distressing thoughts and worries. This form of artistic expression engages the brain in a meditative process, similar to the effects of mindfulness meditation. I hope you enjoy this 7 minute mandala drawing.

✨ Thanks so much for watching! See you next time ❤

#mandala #drawing #meditation

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