Скачать или смотреть Intuitive Eating | Why Willpower is of Limiting Help

Your worth isn't found in your ability to move. That can be challenging when our bodies don't work like a 'typical able-bodied' person living in a culture that praises productivity and a love for movement and the gym.

Rather than white-knuckling our way through movement, let's honor what you can do in the here and now and recognize our bodies are all different with different needs.

To get started with making peace with food, get your free guides at www.tracybrownrd.com/free-gifts

To set up a free clarity call now schedule at www.tracybrownrd.com/get-started

Ready for a comprehensive Intuitive Eating, Body Image and Self-Care for Less Stress Home? Head here: https://www.tracybrownrd.com/peaceful...

Tracy Brown, RD,LD/N
Specializing in Food and Body Image Concerns
Dedicated to helping you heal your relationship with food
www.tracybrownrd.com