Скачать или смотреть What Steps Identify Unhelpful Thinking Errors?

Struggling with negative thoughts? This video breaks down the specific steps you can take to pinpoint and challenge common unhelpful thinking errors. Learn how to gain control over your mental chatter and foster a healthier mindset.

In this guide, you will learn how to:
► Recognize common cognitive distortions impacting your daily life.
► Identify the triggers that lead to unhelpful thought patterns.
► Develop a step-by-step process for challenging negative thinking.
► Cultivate a more balanced and realistic perspective.
► Apply practical CBT techniques to improve mental well-being.


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