Yoga Teachers Explain Side Crow and Eka Pada Koundinyasana 1

How to do side crow? Bre and Flo are explaining two arm balances today and explain when and how you can come into them: side crow (parsva kakasana) and eka pada koundinyasana 1. They're very similar poses which is why we combine them in one yoga tutorial video. Watch the tutorials below first to understand the principles these poses build upon ✌️

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Useful tutorials ♥
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Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Brea...  
Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Bre...  
Wrist health:    • Simple Wrist Warmups for Simple People  
Plank pose:    • Plank Pose Tutorial | Breathe and Flo...  
Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe an...  
Upward facing dog:    • Upward Facing Dog Tutorial | Breathe ...  
Downward facing dog:    • Downward Facing Dog Tutorial | Breath...  

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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