Скачать или смотреть Anxiety/Fitness

Did you know that NOT being fit exacerbates poor mental health / anxiety?

For me personally, I’m actually more anxious when I don’t go to the gym 😬😵‍💫 Here’s why:

🏋️‍♀️ 3 Ways Being Fit Reduces My Anxiety 🏋️‍♀️

1️⃣ Stress Relief: Any time of movement (especially outside) can be an amazing outlet for stress. The intensity of training helps release endorphins, those feel-good hormones that help melt away anxiety.

2️⃣ Routine & Discipline: Taking care of your physical health requires a structured routine, which can bring a sense of order and control. Even if it’s just waking up in the morning for a 10min walk. This structure helps keep your mind focused and reduces the chaos that often fuels anxiety.

3️⃣ Confidence Boost: Seeing your body transform and seeing yourself get stronger through hard work and dedication is incredibly empowering. It builds self-esteem and a positive body image, which are key for mental well-being.

When I stay moving, I stay positive.

So next time you don’t feel like going to the gym, or moving your body, consider how much better you’ll feel when you do 🔥🫶🏻

If you want a copy of our FREE guide to flexible fat loss, comment ANXIETY below! Let’s get you looking / feeling your best 💪🏻
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