30 MIN Standing Strength Workout No Repeat | Feel Strong & Energized | Lose Fat & Gain Muscle | Cues

Burn Fat and build muscle with this 30 MIN All Standing Strength Workout! I can't tell you how important it is to lift weights! Every time you pick up the weights and challenge yourself in a new way, you have the opportunity to see how strong of a person you are. As we age we lose muscle mass, so strength training is one of the best ways to maintain and build muscle. It's doesn't mean you need to life super heavy weights, it's really about being consistent. If you love this workout, do it a few times a week with other workouts that you enjoy. Drink lots of water, recovery, and eat foods that give you energy so you can feel and look your best!

Equipment used: I used a set of 5lb, 8lb and 10lb dumbbells
THE WORKOUT
24 MOVES | 45 W 15 R | NO REPEAT

👉FYI- This is a REDO of the Music Only Standing Strength.
Standing Strength MUSIC ONLY Workout:    • 30 MIN Standing Strength Workout | Fe...  

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RESULTS
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⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
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🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler  
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#fullbodyworkout
THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
00:39 Warm Up
04:14 Standing Strength Workout
28:26 Stretch