Скачать или смотреть Eat Carbs at the Right Time for Better Health!

Discover why carb timing—not just quantity—matters for weight and metabolic health. Research shows eating most carbohydrates late at night links to higher BMI, bigger blood sugar spikes, reduced fat burning, and poorer glucose control. Your insulin sensitivity drops as the day progresses, so that pasta at night impacts you more than the same meal in the morning. Timing matters across life stages too—children and pregnancy are affected by evening carb patterns. Learn simple, evidence-based tips for better carb timing, improved metabolic health, and smarter weight management. If you found this helpful, please like and share this video. Educational content only—consult your healthcare provider for personal advice. #CarbTiming #MetabolicHealth #WeightManagement #InsulinSensitivity