Скачать или смотреть The Neuroscience of Joy with Loka Pandya | CODE C3 Podcast

Understanding emotion as a spectrum can transform how we process difficult feelings. The journey from survival (fear, anger, guilt) to joy doesn't happen instantly - it requires moving through the "pre-joy paradigm" with courage as the catalyst. This mental shift allows us to accept what's happening, find meaning, and gradually reach love, joy and peace.

Next time you're stuck in a challenging emotion, remember: courage is the doorway to transformation. Creating meaning from difficulty isn't bypassing pain—it's the bridge to genuine healing.

Learn more about emotional regulation and joy practices in our full conversation with Loka Pandya on the C3 Podcast: CODE Conscious Conversations. 

We discuss: 
✅ How smiling activates specific facial muscles that signal safety to your brain
✅ The science behind the 90-second emotional chemical response in your body
✅ Navy SEAL breathing technique to immediately calm your nervous system
✅ The 5-4-3-2-1 mindfulness practice for managing overwhelm
✅ How children naturally regulate emotions through play and laughter

🎧 NEW EPISODE on Apple Podcasts or Spotify: Loka Pandya: The Neuroscience of Joy - Practical Techniques to Calm Your Nervous System. 🎙️https://codehealthshop.com/c3-podcast/

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