The 5 Pillars of HEALTHY Aging: The #1 Thing To PREDICT How Well You Age | Caroline Paul

Caroline Paul is a bestselling author, former firefighter, and outdoor adventurer. We discuss her new book “Tough Broad,” the science of healthy aging, redefining cultural narratives around growing older, and how outdoor pursuits can transform our later decades. READ MORE👉🏾 https://bit.ly/richroll861
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CHAPTERS
00:00:00 Intro
00:02:00 The gyrocopter adventure
00:04:19 Learning to fly different aircraft
00:05:28 Family background and animal rescue
00:06:37 Finding Purpose
00:08:02 Writing 'Tough Broad'
00:10:50 Toxic messaging about aging
00:10:55 Benefits of Nature
00:12:14 Mindset and aging
00:14:45 The benefits of nature
00:15:16 Cultural resistance and aging
00:16:34 Outdoor activities and societal messaging
00:18:23 Writing about women and the outdoors
00:19:09 The Writers Grotto
00:20:02 Gender disparities in sports
00:23:52 Writing discipline and structure
00:26:53 Embracing the Beauty of Aging
00:27:10 Luge and Skeleton
00:27:30 Finding New Activities
00:29:01 National Team and Training
00:30:27 Olympic Dream and Life Perspective
00:32:19 Setting a World Record
00:35:25 Ad Break 1
00:36:44 Belief in Oneself
00:39:14 Guinness World Records obsession
00:40:36 Transition to journalism
00:41:38 Unexpected career path
00:45:43 Experience of a fire explosion
00:48:39 Confronting fear
00:50:44 Youthful invincibility
00:51:00 Facing Fear
00:53:20 The Pursuit of Adventure
00:56:53 Paragliding Misadventure
01:03:18 Flying and Wing Suits
01:04:31 Transition to Pursuit of Awe
01:05:42 Ad Break 2
01:05:52 Wing Walking Experience
01:10:41 Awe and its Impact
01:14:32 Cultivating Awe
01:16:23 Effects of Technology
01:16:37 Reconnecting with Wonder
01:17:14 Being Present and Amazed
01:22:07 Defining Adventure
01:24:31 Embracing Novelty
01:27:05 The Power of Inflection Points
01:27:48 The Transformative Power of Cycling


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FILMED AND EDITED BY DAN DRAKE & MORGAN MCCRAE
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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