LEE PRIEST: Bodybuilding Leg Press for Massive Legs

Описание к видео LEE PRIEST: Bodybuilding Leg Press for Massive Legs

Leg press is ideal for building bigger legs, it allows you to slow the movement down and really focus on your form, or as Lee says squeezing the muscle.

Lee shares a few different variations you could perform on the leg press so that you would have a more complete quad and hammy development.


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