Скачать или смотреть DAY 1: Calming flow

Happy New Year! I'm so excited that you guys, my incredible community, has voted YES to this impromptu Yoga & Meditation challenge!

This 14-day challenge is your chance to show up on the mat every day - no expectations, just a commitment to YOU. 🌿

Here’s the magic:
🌟 Daily yoga & meditation shared in a private WhatsApp group which you can find here - https://chat.whatsapp.com/HRFvTGFQ0et...
🌟 Commit to your practice daily
🌟 The most dedicated yogi will WIN a spot on my Yoga & Meditation Retreat in Lithuania, July 10–13! 😱💖

✨ How to join:
1️⃣ Join our pirvate whatsapp group - https://chat.whatsapp.com/HRFvTGFQ0et...
2️⃣ Make sure you’re subscribed to Youtube and following me on instgram (  / bylinaju  )
3️⃣ Track your journey: snap photos or videos each day and tag me on instagram so I can cheer you on!

This isn’t about being perfect - it’s about showing up. I hope the prize is a huge incentive for you to commit to your practise as it can literally change your day/routine/life!🥹🧘‍♀️

Please remember: you can modify each practise to suit your body. You are doing this for you and YOU only! ❤️ Let me know how day 1 goes!
#yogachallenge #yogachallenges #yogaforall #yogaforbeginners