Скачать или смотреть High Volume Leg Day (with Commentary) | Thickness & Detail

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The Routine
Hip Abductor- 3 sets of 10-15 reps
Hip Adductor- 3 sets of 10-15 reps
Leg Extension- 3 sets of 10-15 reps
Front Squat- 5 sets pyramid style 4-15 reps
Trap Bar Dead- 3 set s of 8-12 reps
Leg Press- 3 sets of 10-15 reps
Step Ups- 3 sets of 12 each leg
Single Leg Curl- 4 sets of 10-15 reps
Seated Leg Curl- 4 sets of 10-15 reps
Stiff Legs- 4 sets of 8-12 reps