Скачать или смотреть Can Improving Sleep Manage Lupus-Related Fatigue?

Living with lupus can be incredibly challenging, especially when fatigue takes over. But what if improving your sleep could be a key strategy in managing this pervasive symptom?

In this video, we explore the vital connection between quality sleep and lupus management, highlighting how a good night's rest can significantly impact your daily well-being:
► Understand the critical role sleep plays in regulating the immune system and inflammation, which are central to lupus.
► Discover practical strategies and lifestyle adjustments to improve your sleep hygiene.
► Learn how better sleep can reduce lupus-related fatigue and enhance your overall energy levels.
► Explore the specific benefits of restorative sleep for individuals living with lupus.
► Gain insights into how to establish a consistent sleep routine to support your health journey.


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