How to De-Stress | 8 Anti-Stress Essentials

Here are my top 8 anti-stress essentials for helping to calm and relax physically, as well as mentally and emotionally, too! How do you like to de-stress? Leave me a comment below, give this video a thumbs up, and be sure to SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd

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Disclaimer: This video is for informational purposes only and does not replace or substitute medical advice. All opinions expressed are my own.

Meghan Livingstone, CNP
Holistic Nutritionist