Скачать или смотреть 30MIN Lower Body Strength / No Squats & No Lunges Workout

It's leg day! We have a special 30 minute lower body workout today that has NO squats and NO lunges. We are using a set of heavy dumbbells to target those legs & glutes and we'll be getting through two rounds of two different circuits. Grab those heavy weights and let's do this!! #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Heavy (25-40lbs)

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Workout Breakdown:
0:25 Warm Up

3:00 Circuit 1 (40s work + 20s rest x2 rounds)
Kickstand (R)
Kickstand (L)
1.5 Deadlift
Side Leg Lift (R)
Side Leg Lift (L)
Wall Sit

13:54 Rest

15:23 Circuit 2 (40s work + 20s rest x2 rounds)
Single Leg Bridge (R)
Single Leg Bridge (L)
1.5 Glute Bridge
Calf Raise - Toes Forward
Calf Raise - Toes Out
Ghost Rope

27:10 Cool Down & Stretch


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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather