Скачать или смотреть Overcoming Mental Barriers to Health

Mental Habits That Sabotage Your Health: Understanding and Overcoming Harmful Thought Patterns

In this video, we dive into the psychological barriers that prevent us from maintaining healthy habits. Many of us justify our unhealthy behaviors with common excuses, but these mental habits are actually sabotaging our well-being. We’ll explore two major cognitive traps:

The belief that "holding back is worse for your health", which we use to justify indulging in harmful habits like smoking or eating junk food.
The "everyone else is doing it" mentality, where we lower our health standards based on those around us.
By understanding these cognitive biases, you can learn to break free from them and make healthier choices. This video offers practical insights into recognizing and overcoming these mental obstacles to build a stronger foundation for a healthy lifestyle.