Скачать или смотреть Slow Flow Vinyasa Yoga Practice

Join Edith in this invigorating 30-minute Slow Flow Vinyasa Yoga practice designed specifically for beginners! This session focuses on slow, mindful movements that encourage you to connect with your body, release tension, and embrace your authentic self. You’ll learn key poses like Cat-Cow, Thread the Needle, Downward Dog, Warrior I, and Tree Pose, all while emphasizing breath and alignment. Perfect for those seeking to enhance their flexibility and find inner peace.

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