Скачать или смотреть The 8 Best High-Protein Foods, According to a Dietitian | Dietitian Q&A | EatingWell

If you are focused on feeling satisfied after eating a meal, supporting your muscle growth, helping your body have strong bones, and powering your immune health, then protein needs to be a part of your plate. Follow these tips and tricks from an expert to help make sure you get all you need!

#EatingWell #Dietitian #Protein #Foods #Muscle #Expert

Read the article at: https://www.eatingwell.com/article/79...

00:00 Introduction
00:20 What Is Protein?
00:52 How Much Protein Do You Need?
1:37 Lean Beef
2:12 Chicken
2:42 Eggs
3:01 Peanut Butter
3:31 Pasta
3:55 Cottage Cheese
4:12 Lentils

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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The 8 Best High-Protein Foods, According to a Dietitian | Dietitian Q&A | EatingWell