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360° Health: Extrinsic vs Intrinsic Motivation in Finding Personal Health
Dr. James Cooley and Co-Host Dr. Michael Mantell has a sit-down discussion with Mike Waters - Director of Health Promotion of Fitness Over 50

The mission and goals of Fitness Over 50
Holistic Approaches on Fitness goals
Motivational Strategies to keep Healthy
🌟 In this episode of 360° Health, Dr. James Cooley and Co-Host Dr. Michael Mantell engage in a transformative discussion with Mike Waters, the Director of Health Promotion at Fitness Over 50. 🎙️ Dive into the mission and goals of Fitness Over 50, explore holistic approaches to achieving fitness goals, and discover powerful motivational strategies to maintain a healthy lifestyle. Whether you're just starting your fitness journey or looking to stay on track, this conversation offers valuable insights for everyone! 💪✨

Topics Covered:

The mission and goals of Fitness Over 50 🏋️‍♀️
Holistic approaches to fitness 🌱
Strategies to stay motivated on your health journey 🚀
👉 Don't miss out on this empowering discussion that could change your life! Hit the like button, share with your friends, and subscribe for more insightful content. 🔔

Watch the full discussion here: [Link to Video]

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