TENNIS SERVE: 5 Simple Drills To Master The Trophy Position On Your Tennis Serve

TENNIS Lesson: 5 Simple Drills To Master The Trophy Position On Your Tennis Serve

Jeff Salzenstein, Former top 100 ATP Player and USTA High-Performance Coach, shares five simple drills to master the trophy position on your tennis serve. In this lesson, Jeff delivers a detailed demonstration and explanation on each drill, so you can develop an amazing tennis serve.

First, you need to have the right grip to find a great trophy position. Jeff recommends using a continental grip, as it gives you the best chance to properly get into the trophy position on your tennis serve. Here’s an overview of each serve drill:

1. The Half Serve Motion
Get into a platform stance. Then, start with the racquet on your dominant side of the body , and keep the hand close to your head. Next, you’ll toss the ball and simply turn your shoulders to reach the trophy position. You’re going to move your hand about a foot in distance.

2. The ¾ Serve Position
Start with your racquet down right by your back leg, and have the strings facing the back knee. When you toss the ball, just focus on bending your arm and turning the shoulders.

3. The Trophy Position Hold
Start from a regular serve position. Then, pretend to toss the ball and simply hold your trophy position for 15 to 30 seconds. Challenge yourself to keep the weight on your back foot, and perform quality repetitions. Record yourself while performing this drill, then watch the video to analyse and assess areas for improvement.

4. Continuous Serve Drill
Practice moving the racquet in a continuous fashion without hitting a ball. Once you get the hang of it, grab a ball and toss it after doing at least two to three shadow strokes.

5. Serve Into A Fence
The last drill is putting everything together and serve into a fence. This will help you focus on the right habits, and avoid judging the result of the serve that you’re hitting.

Finally, if you really want to change your trophy position and serve like the pros, you need to do a lot of work without hitting the ball and trust the process.


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Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your serve potential. Most players make at least 1 of these 3 mistakes... Do you? http://bit.ly/2U0M2RS

Also, you could be making at least 1 of the 3 most common footwork mistakes crippling your tennis potential? Checkout Jeff’s “footwork myths” and the solutions to help you play your best tennis. http://bit.ly/2TXSYiC

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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

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