Скачать или смотреть Surya Namaskar C - Sun Salutation C

In Surya Namaskar, there are few types, which are A, B and C, but in here we talk about type C first.
"Surya" meaning "Sun", "Namaskar" meaning "Salute".

There are 12 asanas inside Surya Namaskar C, it can bring hit in our body, which is good for warm up in the beginning of the class or morning to start the day or before the bed to enjoy better sleep at night.

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Disclaimer
This is my own personal workout and may not be suited for everyone. If you suffer with neck problem, it is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk.

Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button.

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Namaste,
Hammer