Скачать или смотреть Walking Workout for Legs & Glutes | Low Impact Over 40 Fitness

This low impact walking workout for legs and glutes is designed for beginners, over 40s, and those returning to exercise.
The workout focuses on strengthening the legs, glutes, and lower body while keeping movements gentle and joint-friendly.

You can perform this workout:
• Using bodyweight only
• With optional weights if available

Perfect if you want to:
• Build leg strength
• Improve balance and stability
• Tone glutes safely
• Exercise at home without impact

Move at your own pace and choose what feels right for your body.

👉 Comment PLAN to get the full 5-week walking workout planner

Keywords:
walking workout for legs, glutes workout over 40, low impact leg workout, beginner lower body workout, walking workout at home, strength training over 40, joint friendly workout