Скачать или смотреть 45 minute Fun and Funky All Levels Vinyasa

45 minute Fun and Funky All Levels Vinyasa

Hey yogi’s
Welcome to my channel
My name is Lauren. I am a 300 hour trauma certified yoga teacher, mindfulness coach, breathwork and sound facilitator as well as a reiki master.
I am owner of Half Moon Yoga in Medina Ohio as well as working privately with clients in a 1:1 coaching setting, I offer yoga retreats several times a year and offer in person and virtual workshops.

All my info can be found here
For in person classes and workshops https://hmyoga.org
To work with me 1:1, check out retreats or virtual workshops https://www.gvhealthandwellness.net

Todays class is fun and funky. We are working on our balance, building strength and flexibility. You will need a strap- if you do not own a yoga strap a blanket, towel, tie, rope, etc. are all great replacements! We will also be going into some half moons so If you enjoy a block, I recommend one of those as well or a thick book or firm pillow.

Please subscribe to my channel and give the video some love if you enjoyed it!