What are the Eight Limbs | Yoga Values

What are the 8 limbs ashtanga yoga? Today we're taking a 30,000 ft. view and covering these yoga values, including the yamas, niyamas, definition of dharana, the meaning of dhyana and pratyahara, as well as the definition of samadhi. Also included inside the ashtanga 8 limbs, you'll also learn what asana yoga defined is, along with pranayama in the 8 limbs of yoga, which are among the most commonly practiced aspects of yoga in western culture. After today's video, you'll understand what are the eight limbs and you'll be able to dive deeper into your own practice.

What are the eight limbs in ashtanga yoga, exactly? These are 8 critical components of yoga philosophy that deserve recognition beyond just asana (physical poses) and pranayama (breath work); both of which are a part of the ashtanga eight limbs of yoga.

The question, "What are the eight limbs of yoga?" should be posed more often in yoga classes, but often practitioners are not doing yoga to actually about the depths of yoga. This is not a judgment, it's just fact. I personally was once that student, at the studio solely for the physical, mental and emotional benefits of exercise.

Everyone is on their own journey and timeline, and sometimes it'll take years for a student to first learn about what are the 8 limbs in ashtanga yoga, and maybe even another few to care enough to actually ask, "what are the 8 limbs of yoga?" Though I truly believe that any reason to step onto your yoga mat is a great one, even if it's the asana practice that entices you at the start. Hopefully after watching this, you'll start your own exploration to learn more about what are the 8 limbs and appreciate more of this amazing practice!

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*ADDITIONAL VIDEOS MENTIONED ABOVE*
The 5 Yamas | Yoga Values -    • The 5 Yamas | Yoga Values  
5 Niyamas of Yoga | Yoga Values -    • 5 Niyamas of Yoga | Yoga Values  
Yoga Breathing | Pranayama Benefits -    • Yoga Breathing | Pranayama Benefits  
Yoga Breathing | What is Pranayama -    • Yoga Breathing | What is Pranayama  
Meditation Benefits (4 Reasons to Start!) -    • Meditation Benefits (4 Reasons to Sta...  

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Did you know about these 8 limbs of yoga? Which one are you most interested in exploring? Leave your thoughts below!

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Another informative video about the eight limbed path of yoga:
   • The Eight Limbs of Yogic Meditation -...  

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   • What are the Eight Limbs | Yoga Values  

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