Скачать или смотреть Trauma Behind Chronic Pain: Break the Cycle | Dr. Aimie Apigian

"You are not responsible for what shows up, but you are responsible for how you show up to what showed up."

Join me and Dr. Les Aria, Join Dr. Les Aria, an expert in mind-body dynamics, as we unravel the complexities of the nervous system and its impact on our emotional and physical well-being.

In this week's podcast episode, I discuss invaluable insights into managing negative thoughts, intense emotions, and physical sensations that can lead to states of freeze, dissociation, or even severe migraines.

Learn about the critical 90-second window for brain retraining and how you can use triggering moments as opportunities for growth and healing. Listen to the full podcast episode: https://biologyoftrauma.com/the-traum...