Скачать или смотреть DANCE FLEXIBILITY WARM-UP (2) ALL JOINTS - with Coco Berlin

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This joint warm-up (part2) for your belly-dance workout provides mobilization and flexibility. It increases production of synovial fluid located between the joints, which reduces friction and enhances your body to move more efficiently. For the best effects in Training you should do this directly after warm-up (part2).

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