Скачать или смотреть Episode 7: The Funky Side of Flavor: Fermenting Mustard Greens with Lonny & Shanti

Join Lonny and Shanti as they plunge into the tangy, bubbling world of fermentation. In this episode, they ferment mustard greens step-by-step while sharing stories, tips, and insights about other foods that can be transformed through fermentation—from kimchi and sauerkraut to carrots and green papaya. Discover the science, flavor, creativity and health benefits behind this ancient culinary art. Listen as they unpack the nutritional and health benefits of fermentation: improved digestion, stronger gut health, enhanced nutrient absorption, and natural preservation without artificial additives. Whether you’re a seasoned fermenter or just curious about adding more living foods to your diet, this episode is packed with inspiration, science, and a little bit of kitchen magic.

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🕒 Timestamps:
00:01:56 – What to do with green bananas
00:19:58 - Using fermentation weights
00:28:27 – Sarah from St. Pete Ferments
00:36:00 - Special tool for chopping vegetables

🌻 Connect with Lonny:
Website: https://www.thereidfarm.com
Instagram:   / thereidfarm  
Facebook:   / thereidfarm  
Email: Lonny@thereidfarm.com
Online Store: https://thereidfarm.com/online-store
Schedule a Consultation or Sign up for a Class: https://thereidfarm.com/classes%2Fcon...

🌻 Connect with Shanti:
Website: https://bambooleaftea.com
Instagram:   / bambooleaftea  
Email: shanti.pierce@gmail.com
YouTube:    / @thisbamboolife  

Want to connect with Sarah from St. Pete Ferments?
Website: https://www.stpeteferments.com/

🛒 Products Featured

Fermentation weights: https://amzn.to/4tNxJ1S (Amazon)
Pampered Chef Rapid Prep Mandolin: https://amzn.to/4qMOE1V (Amazon)

*DISCLOSURE: We are a participant in the Amazon Services, LLC Associates Program. As an Amazon Associate, we earn from qualifying purchases.*

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