Скачать или смотреть Back Health Tips -- Improving Body Mechanics Part 2 of 2

Dr. Duane DiFranco, medical director for behavioral health, Blue Care Network of Michigan, shares helpful tips for improving body mechanics while vacuuming and even sleeping. Body mechanics refers to the best way to perform typical activities that can sometimes strain your back, such as lifting or shoveling. Simple tips such as not over extending your arm while vacuuming and lying on your side while sleeping can decrease the risk of back pain. After headache, back pain is the most common kind of pain. It affects both men and women. Nearly eight out of ten people will experience back pain. Most back pain cases improve on their own in just a few weeks. Surgery is rarely needed, even for cases of chronic pain. For more helpful back health information visit Blue Care Network's back pain management page at http://www.mibcn.com/member/your_heal....