Скачать или смотреть Explaining EMDR and A.R.T. (and EDM?) Therapy

Welcome to the Jed Said Therapy channel! In this video, we break down the essentials of EMDR (Eye Movement Desensitization and Reprocessing)—a powerful, research-backed therapy approach for trauma, anxiety, PTSD, and more. Whether you're curious about how EMDR works or wondering if it's right for you or someone you care about, this overview is a great starting point.

We’ll explore:
🧠 How EMDR helps the brain process painful memories
👁️ What happens in a typical EMDR session
⚡ A quick look at A.R.T. (Accelerated Resolution Therapy) and how it differs from EMDR
💡 Welcome to the Jed Said Therapy community 😊

EMDR and A.R.T. are often compared—but they’re not the same. We’ll touch on where they overlap and how their approaches to healing differ.

🔔 Don’t forget to subscribe for more grounded conversations about therapy, mental health, and healing—without the fluff.

📚 Here's the link to my personal EMDR experience:    • When a Therapist Does EMDR  

🗣️ Let's talk:
Have you tried EMDR or A.R.T.? Drop your questions or experiences in the comments below.

#EMDR #TherapyExplained #TraumaRecovery #MentalHealth #JedSaidTherapy #AcceleratedResolutionTherapy #HealingTrauma