New Year, New You: Whole Health Matters

Описание к видео New Year, New You: Whole Health Matters

Get 2023 started off strong and focused on your holistic health!

Overview:
In this session based on our full-length workshop, Whole Health Matters – a 360-Degree Perspective of Your Well-Being, discover how to achieve work-life balance with an emphasis on nutritious eating, exercise, sleep, and emotional well-being.

Who this event is for:
This workshop is for anyone looking to take charge of their health by making healthful changes in their diet, activity levels, sleep patterns and emotional well-being.

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