Скачать или смотреть 5 Daily Habits That Are Destroying Your Health ⚠️

Are you silently damaging your body every single day? 🛑 In this video, we break down 5 common "silent killers" that most of us are guilty of. From the dangers of "sitting disease" to the blue light ruining your sleep, find out what you need to stop doing immediately. I’m a medical student, and here is your daily dose of smart health facts!
​The 5 Habits:
​The Chair Trap (Sitting too long)
​Doomscrolling (Blue light exposure)
​Drinking Calories (Liquid sugar)
​Text Neck (Spine strain)
​Ignoring Thirst (Dehydration)
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​Disclaimer: This content is for educational purposes only and is not medical advice.#health #wellness #badhabits #medicalfacts #doctor