Скачать или смотреть 6 Easy Vagus Nerve Exercises That Stop Anxiety

When anxiety hits, thinking harder doesn’t help—because anxiety isn’t a mindset problem, it’s a nervous system overload. In this video, I share six gentle, science-informed vagus nerve exercises that calm anxiety fast by signaling safety directly to the body. These subtle, body-based techniques help slow racing thoughts, ease panic, and restore a felt sense of calm—especially when anxiety feels overwhelming or too intense for words. Perfect for trauma-informed healing, panic relief, and nervous system regulation.

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May you be safe
May you be happy
May you be healthy
May you live with ease

With love,
Amy-Rose

If you are in crisis call 911 or go to your nearest emergency room. To speak 24/7 to a trained crisis worker please call or text 988. Please consult your health care provider before beginning any new treatments or supplements discussed in my videos. Not a substitute for medical advice or treatment.