Скачать или смотреть Stretch after Running | Post Run Stretches for Runners

In this 15-minute essential stretching routine, specifically designed for post running recovery, I'll guide you right after your run. Stretch after you've finished your run. As always, take it easy, be mindful, and enjoy these relaxing stretches. Deep Recovery Stretch: 15-Minute After-Run Stretching Routine Welcome to your comprehensive post-run recovery session.

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Overview of 15 min Post Run Stretches for Runners:

0:00 Intro
0:12 Exercise 1
1:15 Exercise 2
2:12 Change side
3:10 Exercise 3
4:07 Change side
5:04 Exercise 4
6:02 Change side
6:58 Exercise 5
7:56 Change side
8:53 Exercise 6
9:50 Exercise 7
10:48 Exercise 8
11:45 Change side
12:42 Exercise 9
13:40 Change side
14:37 Exercise 10

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➡️ AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
➡️ STRETCHING | NO TALKING -    • STRETCHING | NO TALKING  

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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#postrunstretch #postrun #stretching #running

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♥ Run and Stretch